I’ve heard it said that the day after the day after can be the worst for DOMS and cor blimey, they were not wrong!
My sports therapist went to work on my sore legs this evening. That woman is a MIRACLE worker. My legs are only a dull ache now and 1000x better. Amazing.
She also said that all of the problems that caused my shin pain had resolved and my muscle tone had improved dramatically. Awesome!!
I’ve got the bug. More races registered, and my legs still hurt from yesterday ;)
- Hamburg Half Marathon
- Great South Run
sazsimpson sonjaruns I’m looking at your guys! Well? Well?
I had been on my feet for 5 hours before I reached the final three miles. Yet I ran them, at a decent pace too.
So next time I’m nearing the end of a 5/10K I have to remind myself that YES you can keep going, and YES you can speed up now
Today I shall be mostly hobbling around like I sharted.
Take it off? Not. A. Chance.
That bath was GLORIOUS. I’m now watching the marathon on TV to see how the elite runners got on whilst making notes for my race report.
TV. Skype fiancée. Bed. Done.
PB by 26 minutes (apt haha)
All the things hurt
It’s not just me that’s crazy enough to do this @sazsimpson