Faster Phil!

If you want to do it, all you have to do is do it!

36 notes

Today I ran the first true interval in my marathon training

Run 6 minutes at threshold
90 seconds walk

It was cold (hence the red legs Amy!) and hard work but I did it and kept my pace up.

I also made my way through all of my assigned stretches and am now considering converting my spare room into a gym, place I can spread my yoga mat, place I can use kinect sports games. Hmm needs more thought as there is already stuff in there

Filed under fitblr kinect running intervals London marathon

  1. newlifenat said: Wow, you’re fast!
  2. stuckinrunningmode said: I, for one, am impressed!
  3. high-heel-mileage said: Red legs/Redlegs! You’re punny. Just make sure you leave room for all the girly accoutrement I’ll be bringing in the spring!
  4. fasterphil posted this