Today I ran the first true interval in my marathon training
Run 6 minutes at threshold
90 seconds walk
It was cold (hence the red legs Amy!) and hard work but I did it and kept my pace up.
I also made my way through all of my assigned stretches and am now considering converting my spare room into a gym, place I can spread my yoga mat, place I can use kinect sports games. Hmm needs more thought as there is already stuff in there