Faster Phil!

If you want to do it, all you have to do is do it!

37 notes


  • Follow Amy’s advice in obtaining ice packs

Step 2

  • Run

Step 3

  • sigh……….remember to have put ice packs in the freezer

Its been 6 days since I last ran when I could hardly walk and around 2 mins into this run the uncomfortable feeling in my shins was back. But with a little self pep talk I knuckled down and got in a 29:30 5K. You can see the point where my mindset changed in my pace above! The pain eased off a few minutes later.

I think running more slowly, plodding along on the longer runs, is actually causing me problems because my form changes. At speed I seem to be OK. The solution? Run faster obviously!

PS -thank you puddle in the dark 200m from the end of my run that drenched my feet

Filed under fitblr running ice pack foam roller runkeeper run keeper fitness weight watchers weightwatchers pace runblr

  1. almetazarate537 reblogged this from fasterphil
  2. ahbequiet said: cute pic ;)
  3. malloryrunsthis said: At least your feet got wet at the END of your run!
  4. fasterphil posted this